I haven't been with you for a couple of days, and the reason for this is I have been feeling incredibly down, my motivation has gone from highly motivated to not motivated at all.
Nothing has changed on the home front but I am finding myself unmotivated and disinterested in my diet and exercise, concentration is hard and my tolerance levels are a lot lower than usual which off course is a recipe for stress.
The question I need to ask myself is why, what is it that is making me feel this way? I don't know, I am finding this difficult to explain.
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I'm not sure if it will help anyone but I have found a very interesting web site that has certainly helped me.
www.bestdietprogramme.co.uk
I have started to make the changes to my life and so far so very good!
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