Well today was a surprise, after a long seven days of eating the right foods, the correct portions, not snacking in between meals and a tough exercise regime I have lost an incredible two and a half pounds. Boy was I pleased, half a pound more than last week, it's looking good!
Below is an updated version of my weight loss chart and profile .
Date 14/08/08
Current weight 11 st 5.5 lb
lost 2.5 lb
Total loss 1 st 3.5 lb (17.5 lbs)
Posts
0 comments:
Post a Comment