In the last few days I have had an odd relationship with my diet, and have often blogged about the difficult times I've faced. There are those that will tell you I am just over reacting whilst I personally believe my relationship with weight loss is a complex one.
What's interesting about my weight loss journey is that its like a yo yo effect, no I don't mean my weight goes up and down but in fact my determination, feelings, perseverance and capability fluctuate, one day I am on the top of the world and believe I can accomplish anything and the next day I have resigned to failure.
Most importantly at the back of my mind is that I HAVE TO DO THIS AND I CAN DO THIS.
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